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A new year, a new set of resolutions
	By MARIA TZAVARAS Most of us do it every January, whether in a bold declaration or as an internal decision, we make resolutions of improvement for the year to come. Andrea Moses, a Toronto psychotherapist and life...

Listen to your body for craving clues
	By SAMANTHA MONTPETIT-HUYNH Pregnancy and cravings. This topic seems to be pretty mainstream, even for women who don't have children and more so, for men. People automatically assume once a woman becomes pregnant, she is...

New year celebrations marked with tradition
	By MARIA TZAVARAS New Year's is a time when most North Americans get dressed up in their best party attire, toast the year that was and drink to the year that is about to be as the clock strikes midnight. However, if...

Kwanzaa unites people of African descent in celebration of culture
	By GEORGIA BALOGIANNIS Sales will abound on Boxing Day with many post-Christmas shoppers hunting down the deal of the year. But if you celebrate Kwanzaa, Dec. 26 is a day to stay close to home. Gail Pryce, vice...

Holiday food frenzy doesn't have to harm your waistline
	By MARIA TZAVARAS Each New Year, thousands of people resolve to lose weight - including the 10 or so pounds they gained during the holiday festivities of eating and more eating. However, holiday fun doesn't have to...

Hanukkah celebrates centuries-old miracle
	By GEORGIA BALOGIANNIS Hanukkah: it's about the latkes. That's according to Norene Gilletz, a best-selling author of Kosher cookbooks. Her repertoire of the famous deep-fried potato pancakes include: potato latkes...

Anything but a 'happy holiday' can be had when families break up
	By MARIA TZAVARAS With divorce and separation statistics being so high, it is inevitable many families will be celebrating Christmas apart this year. And while juggling kids back and forth, compromising schedules and...

Time, love and attention required to prepare traditional Filipino feast
	By GEORGIA BALOGIANNIS For some families, planning the Christmas dinner menu is far down their list as finding the perfect gift for a loved one or making time for friends to share some holiday cheer takes up much of their...

Ukrainian Christmas celebrated with 12-course meal
	By GEORGIA BALOGIANNIS How does starting off the year with a multi-course feast and presents sound and still be able to take advantage of all mark-downs and clearance sales the new year has to offer? How about arriving at...

Holiday cheer can spark downward spiral
	By MARIA TZAVARAS The Christmas season usually conjures up images of family gatherings, presents and joyous festivities. But for many people, much like Santa arrives every year, so does their depression and Christmas...